As beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists
We can spend a lot of time looking for happiness when the world right around us is full of wonder. But our hearts and minds are so full of noise that we can't always hear the call of life and love. To hear that call and respond to it, we need sile
THE AWARD-WINNING SUNDAY TIMES AND NEW YORK TIMES BESTSELLEREven in hell, hope can flower'I'll be forever changed by her story' - Oprah Winfrey'Extraordinary ... will stick
'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practi
'This book will enlighten many and confirm what we have been taught for two thousand years - that there is life after death' Elisabeth Kubler-Ross We cannot fully understand this life until we catch a glimpse of what lies b
THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 1O MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life,
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more po
'It all starts with waking up... to what our bodies are expressing and our minds are suppressing'Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearl
How gratitude can get the life you really want...'Gratitude is your soul's superfood, but cheaper than goji berries, and twice as good for you. I like to think of it as mindfulness for cynics or the "gateway drug" to spi
In this landmark new book, Iain McGilchrist addresses some of the oldest and hardest questions humanity faces - ones that, however, have a practical urgency for all of us today. Who are we? What is the world? How can we understand consciousness, m
The psychotherapeutic approach is one which takes account of the whole person, considering the mind, body and spirit together. This leads to a deeper understanding of the person which helps practitioners take a holistic approach to the care of the
