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What Every Woman Needs to Know About Her Gut: The FLAT GUT Diet Plan

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#1 Irish bestseller

* Digestive problems
* Bloating
* Diarrhoea
* Constipation
* Pain

Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut

9781529388268
€21.50 excluding shipping

Care of The Older Person: FETAC Level 5

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A new textbook for the Care of the Older Person FETAC award 5N2706, covering a wide range of issues related to the care of the older person, while presenting the essential knowledge, skills and competencies required to meet the needs of th

9780717157259
€15.00 excluding shipping

Trisha's-21 Day-Reset: 3 weeks to kick-start your weight-loss journey

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Trisha Lewis is on a mission to change her life and shed 13 stone - and she's over halfway there.

It hasn't been easy. Failures, setbacks and curveballs have all been part of the journey, but Trisha wants to spread the message that weigh

9780717190881
€20.50 excluding shipping

Spiritual Midwifery

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9781570671043
€23.95 excluding shipping

The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention

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9781604152432
€26.60 excluding shipping

The Wild Medicine Solution: Healing with Aromatic, Bitter, and Tonic Plants

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As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies--
9781620550847
€22.50 excluding shipping

The Virus and the Host: Protect Yourself from Infectious Disease by Reducing Tox

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Learn how to take control of your health - and decrease susceptibility to infectious viral disease before it strikes.

In The Virus and the Host, naturopathic doctor Chris Chlebowski, teaches readers how to take

9781645020912
€23.00 excluding shipping

Healing With Dmso: The Complete Guide to Safe and Natural Treatments for Managin

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9781646040025
€16.50 excluding shipping

In the Realm of Hungry Ghosts: Close Encounters with Addiction

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To heal addiction, you have to go back to the start...

Featured on Russell Brand's podcast Under the Skin

Dr Gabor Mate is one of the world's most revered thinkers on the psychology of addiction. His radical fi

9781785042201
€13.50 excluding shipping

Food Isn't Medicine

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*The Sunday Times Bestseller*

Losing weight is not your life's purpose.

Do carbs make you fat?
Could the keto diet cure mental health disorders?
Are eggs as bad for you as smoking?

No, no an

9781785043451
€21.50 excluding shipping

The Stress Handbook: Managing Stress for Healthy Living

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9781786050489
€5.00 excluding shipping

Get Your Mojo Back: Sex, Pleasure and Intimacy After Birth

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Get Your Mojo Back breaks the silence around the feminist topic no-one is talking about: how to have enjoyable sex after birth. This book is a rallying call to women to reclaim their sexuality and find sexual fulfilment. Focusing on the physical, men
9781786786951
€18.50 excluding shipping

Spoon-Fed: Why almost everything we've been told about food is wrong

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**THE SUNDAY TIMES BESTSELLER**

Everything we've been told about our diets is wrong

Is breakfast really the most important meal of the day?
Is there any point in counting calories?

9781787332294
€17.50 excluding shipping

Vital Skincare: Natural Healthy Skin in Just 5 Minutes a Day

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With interest in natural skincare rocketing and Blend-It-Yourself Skincare listed among the Top 5 Trends for 2018, there is a thirst for straight-forward information and simple guidance that helps those seeking a natural lifestyle to take control of
9781856233224
€24.95 excluding shipping

The XX Brain: The Groundbreaking Science Empowering Women to Prevent Dementia

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Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men w

9781911630326
€13.50 excluding shipping

Dementia Together: How to Communicate to Connect

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Dementia is an illness that causes no physical pain. But just ask anyone who cares about someone with Alzheimer's or another dementia if their heart isn't aching. The pain in dementia comes from feeling hopeless, alone, or disconnected from loved one
9781934336182
€22.50 excluding shipping

What's Right For Me?: Making decisions in pregnancy and childbirth

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9781999806415
€16.95 excluding shipping

Prisoner's Herbal

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Prisoners all over the world commonly experience medical neglect and a dehumanising separation from wild places. However, weeds come up through the concrete cracks. This book contains detailed profiles of ten plants that are commonly found in prison yards. It is based on my use of plants during my own 3.5-year prison sentence, with suggestions on how to prepare medicines in prison with limited resources. It also includes tips and tricks for making the most out of foods, spices and condiments available from the prison canteen (commissary), as well as sections on how to connect with plant allies emotionally and how to care for wounds in a prison environment. For readers on the outside, it provides practical advice about how to work with common weeds in simple and direct ways and will inspire solidarity across the walls.
9786000020514
€6.50 excluding shipping

The Holistic Gardener: Natural Cures for Common Ailments

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A handy pocket-size guide to natural remedies from your garden and store-cupboard for complaints ranging from coughs and colds to aches and pains that allows you to save money and avoid taking mass-produced chemicals on a regular basis. Fiann gives s
9781781176238
€15.50 excluding shipping

The Secret Teachings of Plants: The Intelligence of the Heart in Direct Percepti

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All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation. Less well known is that many Western peoples made this same assertion. There are, in fact,
9781591430353
€22.00 excluding shipping

Tree Medicine: A comprehensive guide to the healing power of over 170 trees

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With herbal medicine and the use of tree preparations set to become a significant part of mainstream healthcare in the 21st century, Peter Conway explains how we can unlock their ancient healing properties to benefit our health. In this important boo
9780749922733
€14.50 excluding shipping

Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ... and Why Can'

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An eye-opening investigation into the science, economics, history and production of ultra-processed food.

It's not you, it's the food.

We have entered a new 'age of eating' where most of our calories come from an entir

9781529903591
€21.50 excluding shipping

The Basic Needs of a Woman in Labour

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Drawing on the work of Michel Odent, midwife Ruth Ehrhardt explores how the basic needs of labouring women can be met. It takes into consideration subtle environmental factors and what birth attendees need to be aware of.
9780620660280
€12.70 excluding shipping

This Is Your Mind On Plants: Opium-Caffeine-Mescaline

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THE INSPIRATION FOR THE MAJOR NEW NETFLIX SERIES, HOW TO CHANGE YOUR MIND

'It's a trip - engrossing, eye-opening, mind altering' New Statesman

'Fascinating. Pollan is the perfect guide ... curious, car

9780241519264
€24.60 excluding shipping
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