Finding Quiet Strength (FQS) is a practical philosophy that connects to both ancient wisdom and modern neuroscience. Judith's work enables a calm, confident, and coordinated approach to life, helping us to be centred, grounded and develop
Birth is a feminist issue. It's the feminist issue nobody's tal
THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, aut
THE SUNDAY TIMES BESTSELLER*As heard on Chris Evans' Virgin Radio*'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The Times
A new textbook for the Care of the Older Person FETAC award 5N2706, covering a wide range of issues related to the care of the older person, while presenting the essential knowledge, skills and competencies required to meet the needs of th
Trisha Lewis is on a mission to change her life and shed 13 stone - and she's over halfway there.
It hasn't been easy. Failures, setbacks and curveballs have all been part of the journey, but Trisha wants to spread the message that weigh
It has never been more important to sleep well.
Stop sabotaging your own sleep and finally wake up energised and refreshed
How to Sleep Well is a guidebook that can change your sleep and help you live your
Get your head in the game with this hands-on guide to the psychology of sport
There's more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasize advanc
The Number One BestsellerA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements particularly important at certain points of women's
#1 Irish bestseller * Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut
Learn how to take control of your health - and decrease susceptibility to infectious viral disease before it strikes.
In The Virus and the Host, naturopathic doctor Chris Chlebowski, teaches readers how to take